I often eat when I am having a very hard day even if I am not hungry. Someone told me that eating to distract oneself from problems is a form of addiction? Should I stop?
Is eating to distract oneself from problems a form of addiction?
- You aren't allowed to overeat (Rambam, Deos 4:19)
- You aren't allowed to waste time (Kitzur 126:4)
If you don't fast these two problems, it appears to me that you are allowed to eat
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Most definately. If you are feeling down then do a bit of soul searching to find out why. Dont just fill up the whole with emptiness.
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If you find that it helps you, then who cares? Unless you are getting overweight then it is a good way to solve a problem. There are probably more important things in your life to work on anyway.
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help
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